Definitions:

1. A form of exercise, originally from China, involving slow movements of the body. NOUN
   • Tai Chi, with its origins in Chinese martial arts, not only focuses on physical well-being but also emphasizes mental clarity and calmness.
2. A form of traditional Chinese martial arts that is widely practiced for its health benefits, including stress reduction, improved balance, and general physical fitness. NOUN
   • In Tai Chi, every posture flows into the next without pause, creating a continuous movement that practitioners compare to the flow of water.
3. Based on the concept of 'qi' (or 'chi') which is understood as the vital life force or energy that flows through the body, and it emphasizes the importance of harmony between the mind and body. NOUN
   • The principles of Tai Chi, including mindfulness and controlled breathing, align closely with those of meditation, making it a physical as well as a spiritual practice.
4. Characterized by slow, deliberate movements and deep breathing, making it a low-impact exercise suitable for people of all ages and fitness levels. NOUN
   • Tai Chi is often recommended by healthcare professionals as a gentle form of exercise for older adults to improve balance and reduce the risk of falls.

Synonyms:

• meditation in motion